Episode 012: Breaks, Branding and Looking Back
Click below to listen to Episode 12, where Glenn and I discuss the importance of taking breaks.
Here are just six things we think you can incorporate into your daily routine.
Meditation— try using an app to help set up a regular schedule
Taking a walk— fifteen minutes should do it, releases endorphins and decreases stress
Power napping— this isn’t a 2-hour Sunday afternoon nap; just 20 minutes will work
Breathe— in for a count of five, out for a count of five, five times in a row
Essential oils— environment impacts stress; find your ideal aroma and get a diffuser
Listen to music— it’s never been easier to use the power of playlists for good.
We also interview branding expert Katie Cooper, owner of Lemon Life Design, to talk about how design can impact your marketing efforts. And, finally, at the end of the episode, we talk about what we’ve learned so far as new podcasters.
Thanks for listening!
LINKS: https://bit.ly/3qdQFaV
https://smallbiztrends.com/2017/03/family-business-statistics.html
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